A gust of wind scatters autumn leaves across the cobblestone streets of a quaint town, mirroring the disarray in Alex Rose’s life. Graduation looms, but her aspirations are blurred by a career path she never truly chose. The camera sweeps into a cozy, sun-drenched kitchen, where Alex receives an unexpected package – a worn, leather-bound journal from her recently deceased mother, Elizabeth. Inside, a teenage “Life List,” filled with daring dreams and forgotten adventures. Elizabeth’s accompanying letter tasks Alex with completing the list, a quest to rediscover herself. Skepticism wars with a flicker of intrigue as Alex shares the contents with her cynical best friend, Megan, who initially scoffs at the whimsical tasks. However, a chance encounter with the charming and free-spirited Brad, who is working with Elizabeth’s longtime friend Samuel, convinces Alex to embark on the journey. As Alex begins ticking items off the list, each experience peels back layers of family secrets and hidden truths, forcing her to confront her fears and redefine her future, a path that might lead to an unexpected romance.
The Life List Movie Overview
Title | The Life List |
---|---|
Release Status | Released |
Release Date | 2025-03-27 |
Runtime | 2 hours and 3 minutes |
Genre | Romance, Comedy, Drama |
Original Language | En |
Spoken Language | English |
Country | United States of America |
Production Co. | 3dot Productions |
The Life List Movie Cast
Name | Character |
---|---|
Sofia Carson | Alex Rose |
Kyle Allen | Brad |
Sebastian de Souza | Garrett |
Connie Britton | Elizabeth |
José Zúñiga | Samuel |
Jordi Mollà | Johnny |
Dario Ladani Sanchez | Lucas |
Federico Rodriguez | Julian |
Marianne Rendón | Zoe |
Michael Rowland | Finn |
Chelsea Frei | Megan |
Luca Padovan | Ezra |
Rachel Zeiger-Haag | Catherine |
Maria Jung | Nina |
Donnetta Lavinia Grays | Donnetta Lavinia Grays |
Ben Warheit | Jackson |
Jonathan Lipnick | Old Man Sullivan |
Lila Midkiff | Ellie |
Khouri St. Surin | Aaron |
Ahnya O’Riordan | Corinne |
Sabira Mokhtar | Danielle |
Alexander Jameson | Anthony |
Mary Joy | Sally Wyman |
Anderson Zemon | Oscar |
Valeria Marrero | Chloe |
Shannon Helene Barnes | Nell |
Ryder Chasin | Emcee |
Nataly Aukar | Comedian |
Kerry Flanagan | Receptionist |
Kimberly Dodson | Kelly |
Valerie Wright | Older Woman |
Jacob Heimer | Young Father |
Gabriella Kessler | Young Mother |
Sasha Sen | Sakina |
Patrick Ewing | Patrick Ewing |
Anthony Lisa | Driving Instructor |
Michael Sarason | Saxophone |
Jainardo Batista | Singer |
Felipe Wurst | Guitar |
Dan Martinez | Bass |
Will Fitz | Cafe Waiter (uncredited) |
Alex Anagnostidis | Taxi Driver (uncredited) |
Alexandra Astor | Student on Playground (uncredited) |
Giuliano Ciabatta | Bocce Player (uncredited) |
Meg Hennessy | Young Mother 2 (uncredited) |
Camillo Lazarczyk | Pedestrian (uncredited) |
Michelle Santiago | Pedestrian (uncredited) |
Natalie Sepulveda | Young Alex Rose (uncredited) |
Shefik | Bar Goer (uncredited) |
Vanessa Von Schwarz | Volleyball Teammate (uncredited) |
The Life List Movie Storyline
Alex Rose, a young woman adrift in her post-college life, receives an unexpected package from her recently deceased mother, Elizabeth: a “Life List” Elizabeth had penned during her own teenage years. Initially resistant, Alex is nudged by her grief and a desire to connect with the mother she felt she never truly understood to embark on this unusual quest. The list items range from the mundane, like “Learn to drive,” to the daunting, such as “Fall in love” and “Reconcile with Johnny,” a mysterious figure from Elizabeth’s past. As Alex clumsily attempts to complete each item, she finds herself consistently crossing paths with Brad, a charming and insightful local artist who becomes an unlikely confidante and source of encouragement. Simultaneously, she enlists the help of her mother’s old friend, Samuel, a gruff but kind bookstore owner, to uncover the secrets behind the more enigmatic tasks on the list, particularly the one involving Johnny, who turns out to be Elizabeth’s estranged brother harboring a long-held family secret. Along the way, Alex confronts her own insecurities, discovers hidden talents, and navigates the complexities of love, loss, and family, eventually realizing that the true purpose of the Life List isn’t just about ticking off boxes, but about embracing life’s unpredictable journey and rediscovering herself in the process.
The Life List Movie Details
“The Life List” unfurls a poignant and humorous tale of self-discovery as Alex Rose, played by Sofia Carson, receives an unexpected inheritance from her late mother: a teenage bucket list left unfulfilled. Initially overwhelmed, Alex embarks on a journey to complete the list, a quest that leads her through a tapestry of heartwarming and hilarious experiences. The film is set against the vibrant backdrop of contemporary America, where Alex confronts long-buried family secrets and rediscovers parts of herself she thought were lost. Along the way, she encounters a charming and supportive love interest, Brad, portrayed by Kyle Allen, whose presence helps her navigate the emotional challenges of her journey. Connie Britton shines as Elizabeth, Alex’s mother, whose posthumous guidance shapes Alex’s path. Amidst the comical mishaps and touching moments, Alex also reconnects with Garrett, brought to life by Sebastian de Souza, an old friend who offers a fresh perspective on her life. As Alex ticks off each item, from singing karaoke to facing her fears, she realizes that the true treasure isn’t in the completed list, but in the personal growth and unexpected connections she makes along the way, learning that life’s greatest adventures are often found when we least expect them, ultimately guided to new understanding of herself with the aid of Samuel, played by José Zúñiga. This heartwarming dramedy beautifully explores themes of family, love, and the courage to embrace life’s unpredictable detours.
The Life List Movie Poster Images




The Life List Movie Trailers
The Life List Introduction
Sofia Carson Goes On Her Dream Hot Air Balloon Ride
The Life List Movie FAQs
What is the movie “The Life List” about?
It’s about a young woman who embarks on a quest to complete her teenage bucket list, sent to her by her mother. Along the way, she uncovers family secrets, finds romance, and rediscovers herself.
What genres does “The Life List” fall under?
The movie is a blend of Romance, Comedy, and Drama.
Who are the main actors in “The Life List”?
The main actors include Sofia Carson, Kyle Allen, and Connie Britton.
When was “The Life List” released?
The movie was released on March 27, 2025.
Where can I watch “The Life List”?
The movie is available on Netflix.
Who directed “The Life List”?
Adam Brooks directed “The Life List”.
What is the runtime of “The Life List”?
The movie has a runtime of 123 minutes.
What is the tagline for “The Life List”?
The tagline is “For everyone who’s still figuring it out.”
What is the vote average for “The Life List”?
The movie has a vote average of 6.941 based on 34 votes.
Which production company was responsible for the film?
3dot Productions produced the movie.